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Showing posts with label vita coco. Show all posts
Showing posts with label vita coco. Show all posts

Sunday, August 17, 2014

Disposable Meals




My dishwasher recently stopped working. He wanted more money. Ha ha. This lead to a simple equation: Dishwasher on the fritz + hating to wash dishes = devising a way to eat three meals a day without having a mess to clean up afterward. First off, I used plastic forks, knives, spoons (that I conveniently discovered unused and lurking in the cupboard from a party last year!), paper plates, and a roll of paper towels for napkins. Liquids were in disposable cups, drank from water (or beer) bottles, and boxes (such as Vita Coco not wine). Perhaps not so eco-friendly, he wrote cautiously, but dishwashers do use a lot of water anyway, so I suppose it was bit of a trade-off. But do note I used plastic ware that I already had on hand and of course there are many disposable products out that are very eco-friendly! Armed with a fully stocked and carefully thought out refrigerator and larder, please read on to see how I met the daily challenge. Use anti-bacterial, disinfecting cleaning wipes on counter tops, etc. as you go, of course.

P.S. I was able to finally schedule an appointment with the dishwasher repair man for this week! 

MONDAY
Iced Coffee every morning with milk, no sugar; rinsed out the glass, stirred with disposable straw
Breakfast: Fruit smoothie with kale every morning made in Vitamix (or blender) and poured into disposable plastic cup; read here and here for my recipes; rinsed out Vitamix, sometimes power-washed Vitamix on high with a little dishwashing liquid and about a cup of water—cleans perfectly, just rinse out bubbles
Lunch: My tuna with elbow noodles on pita and sprouts went in sandwich bag to office; serves four resulting in leftovers. Individual Fage peach yogurt snack, disposable spoon. Communal Ghiradelli chocolate squares from office.
DAMAGE: 1-a pot to wash that elbow noodles were boiled in; 2-a strainer; 3-a big bowl holding leftovers to later wash
Dinner: I went out for Cuban food at Cuba!

TUESDAY
Iced Coffee
Breakfast Smoothie
Lunch: All went in sandwich bag to office: Leftover tuna from Monday with pita and sprouts. Slice of co-workers birthday cake on office paper plate and plastic fork
Dinner: Left over grilled salmon with coconut rice and black beans from Cuba! Frozen chocolate covered banana from freezer.

WEDNESDAY
Iced Coffee
Breakfast Smoothie
Lunch: Leftover tuna from Monday on pita with sprouts, with hummus straight from the plastic container, with chips for dipping; individual cup applesauce with plastic spoon
Dinner: My Pete-tatouille found here. I sauteed onions and garlic in a pan, stirred with a spatula. Foil went over a cookie sheet and vegetables were roasted and added to pan—foil thrown out and cookie sheet stored away.
DAMAGE: 1-pan to be cleaned later as leftovers were wrapped, remained, and refrigerated; 2- spatula

THURSDAY
Iced Coffee
Breakfast Smoothie
Lunch: Worked from home. Sandwich with peanut butter banana and honey on Pullman’s loaf bread (keep in the freezer but quickly thawed on countertop), Almond “Milk” Smoothie and Nutri Grain apple cinnamon bar
Dinner: Leftover Pete-tatouille with Uncle Ben’s boil-in-a bag rice—no strainer needed, kitchen shears to cut open bag, rinsed! Pita with hummus, tahini, sprouts as a snack later
DAMAGE: 1-hand-washed ice coffee glass; 2-pot used to boil rice; 3-knife

FRIDAY
Iced Coffee
Breakfast Smoothie
Lunch: Worked from home. Pre-packaged egg salad on Pullman’s loaf bread with sprouts; chips; individual cup applesauce with plastic spoon
Dinner: Taco Night! Lightly toasted taco shells on foil—could even use foil for another use! Browned meat in pan, drained, stirred in seasoning mix with spatula, topped with salsa packet and shredded reduced fat Monterey Jack cheese
DAMAGE: 1-pan; 2-strainer; 3-spatula

SATURDAY
Iced Coffee
Breakfast Smoothie
Lunch: Leftover taco beef on over easy egg, topped with low-fat Monterey Jack cheese, low-fat sour cream, crumbled taco shells and chopped scallions (cutting board easily rinsed)
Dinner: Two ears roasted corn on the cob, in the oven on foil-wrapped cookie sheet, quickly devoured; fresh-made purchased lobster ravioli in porcini broth, leftovers put in sealable plastic bag
DAMAGE: 1-pan for egg; 2-spatula for egg; 3-knife for scallions; 4-iced coffee glass pot to simmer broth, then reserved in disposable cup once cooled—I used same pot to cook ravioli

SUNDAY
Iced Coffee
Breakfast Smoothie
Lunch: Part of a can of cheese soup with skim milk over broccoli, rinse microveable dish used for broccoli; frozen chocolate banana
Dinner: Leftover ravioli, reheat in rinsed microveable dish used for broccoli; oven-roasted zucchini and squash (on foil of course), drizzed with olive oil and served with low-fat sour cream, roasted pepper, parsley and chive sauce made with Vitamix—power-washed Vitamix on high with a little dishwashing liquid and about a cup of water—cleans perfectly, just rinse out bubbles
DAMAGE: 1-small pan for soup; 2-microvable dish for broccoli and later ravioli; 3-vessel for herbed sour sauce with roasted pepper, to be washed at a later time.

Whew! Not bad!

Thanks to thisnext.com for the snap! 





Tuesday, August 5, 2014

Smoothies Gone Bananas!



Perhaps you've read about my recent love affair with smoothies in my Wango La Mango Tango post. Well gentle readers, here are a four tempties involving bananas that I could not resist passing along to you! I highly recommend using a Vitamix but your most high-powered blender will certainly do too. Go bananas!

Cheeky Chia Monkey
Ingredients
1 banana
1 cup or so Vita Coco
2 fronds of leafy kale
1 heaping TB chia seeds
Ice 

Method
Pour your ingredients over ice and put in Vitamix and blend, my friend. Prepare to go ape with all the antioxidants!

Pearrific!
Ingredients
5.3 oz Chobani pear yogurt, or plain yogurt with a chopped up pear
1 banana
1 cup Peach & Mango Vita Coco
4 oz Mott's applesauce cup
Ice

Method
Throw a handful or so of ice in your device of choice (I find six cubes is good).
Add remaining ingredients and blend on high. Coolly elegant!

Amazing Almond "Milk" 
Ingredients
1 cup or more almonds
7 or 8 dates, to sweeten the deal
1 heaping TB chia seeds
2 cups water or more, to your preferred thickness.
Pinch of pink Himalayan rocky salt
Ice

Method
Add all of your ingredients in your Vitamix or blender, and let it get nice and smooth before serving. Also refrigerates nicely and goes great alongside a peanut butter and banana sandwich with a little honey on a pita!

Watermelon Slide
Ingredients
Fistful of cubed watermelon
1 cup or so Vita Coco
1 banana
Fronds of leafy kale, to your liking
1 heaping TB chia seeds
Heavy splash of Naked Mighty Mango juice smoothie
4 oz Mott's applesauce cup

Method
You know the drill by now. Blend away! Also try to find new (at least to me) Mott's Granny Smith applesauce cups and the apple/pear combo too.

Thanks to onemoremonkey.com for the fabulous image!


Sunday, July 27, 2014

Wango La Tango Mango Smoothie


My Vitamix and I have become rather refreshing friends this summer while I sipped smoothies. Although I haven't quite figured out my ideal vegetable mix--I've kibitzed with kale, cabbage, yellow beets and lemon combos--I'm quite taken with this fruity fix that I created!

Wango La Tango
Ingredients
1 banana
1/4 sweet, ripe honeydew melon, scooped out (pour in the melon juice too!)
1/2 cucumber, peeled and seeded
1 cup Vita Coco coconut water
1 cup Naked Mighty Mango juice
Plenty of ice, at least six cubes

Method
Put ice in mixer or blender first, probably. Throw in all the rest and press play.

Do enjoy!