It worked! It worked! After several miserable attempts at making Sole Meuniere, this one was a triumph. Check out here, here, here, and here. Below is the recipe to follow--at last what was once my Waterloo turned out to be wondrous. What I've learned: make sure you have a cooperative, conducive pan (fairly shallow, and well-heated--an All-Clad skillet is great), a sizable cut of sole filets, not too thin, and the best European butter you can find. And don't let the fish linger once you've floured it; cook it right away.
Lemon sole was the star, served with a reasonable cucumber bisque as a starter, before moving on to a frisee salad with a ton of chopped parsley freshened with a mustard bacon dressing and whole potatoes roasted in olive oil to accompany our main.
Classic Sole Meunière
Recipe adapted by Molly Wizenberg via Bon Appetit magazine
Recipe adapted by Molly Wizenberg via Bon Appetit magazine
2 servings
Ingredients
Fish
1/2 cup all purpose flour
4 lemon sole fillets (each about 3 to 4 ounces)
Coarse kosher salt
Freshly ground black pepper
2 tablespoons vegetable oil or canola oil
2 tablespoons (1/4 stick) unsalted butter
Sauce
1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
Lemon wedges
Method:
Fish
Place flour in pie dish. Rinse fish; pat with paper towels. Sprinkle both sides of fish with coarse salt and freshly ground pepper. Dredge fish on both sides with flour; shake off excess. Place on platter.
Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Add butter; quickly swirl skillet to coat. When foam subsides, add fish and cook until golden on bottom, 2 to 3 minutes. Carefully turn fish over and cook until opaque in center and golden on bottom, 1 to 2 minutes. Divide fish between 2 warmed plates; tent with foil. Pour off drippings from skillet; wipe with paper towels.
Sauce
Place skillet over medium-high heat. Add butter; cook until golden, 1 to 2 minutes. Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.
Ingredients
Fish
1/2 cup all purpose flour
4 lemon sole fillets (each about 3 to 4 ounces)
Coarse kosher salt
Freshly ground black pepper
2 tablespoons vegetable oil or canola oil
2 tablespoons (1/4 stick) unsalted butter
Sauce
1/4 cup (1/2 stick) unsalted butter, cut into 4 pieces
2 tablespoons chopped fresh Italian parsley
1 tablespoon fresh lemon juice
Lemon wedges
Method:
Fish
Place flour in pie dish. Rinse fish; pat with paper towels. Sprinkle both sides of fish with coarse salt and freshly ground pepper. Dredge fish on both sides with flour; shake off excess. Place on platter.
Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Add butter; quickly swirl skillet to coat. When foam subsides, add fish and cook until golden on bottom, 2 to 3 minutes. Carefully turn fish over and cook until opaque in center and golden on bottom, 1 to 2 minutes. Divide fish between 2 warmed plates; tent with foil. Pour off drippings from skillet; wipe with paper towels.
Sauce
Place skillet over medium-high heat. Add butter; cook until golden, 1 to 2 minutes. Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.
Thanks to manhattanpug.blogspot.com for the image!
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