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Tuesday, August 5, 2014

Smoothies Gone Bananas!



Perhaps you've read about my recent love affair with smoothies in my Wango La Mango Tango post. Well gentle readers, here are a four tempties involving bananas that I could not resist passing along to you! I highly recommend using a Vitamix but your most high-powered blender will certainly do too. Go bananas!

Cheeky Chia Monkey
Ingredients
1 banana
1 cup or so Vita Coco
2 fronds of leafy kale
1 heaping TB chia seeds
Ice 

Method
Pour your ingredients over ice and put in Vitamix and blend, my friend. Prepare to go ape with all the antioxidants!

Pearrific!
Ingredients
5.3 oz Chobani pear yogurt, or plain yogurt with a chopped up pear
1 banana
1 cup Peach & Mango Vita Coco
4 oz Mott's applesauce cup
Ice

Method
Throw a handful or so of ice in your device of choice (I find six cubes is good).
Add remaining ingredients and blend on high. Coolly elegant!

Amazing Almond "Milk" 
Ingredients
1 cup or more almonds
7 or 8 dates, to sweeten the deal
1 heaping TB chia seeds
2 cups water or more, to your preferred thickness.
Pinch of pink Himalayan rocky salt
Ice

Method
Add all of your ingredients in your Vitamix or blender, and let it get nice and smooth before serving. Also refrigerates nicely and goes great alongside a peanut butter and banana sandwich with a little honey on a pita!

Watermelon Slide
Ingredients
Fistful of cubed watermelon
1 cup or so Vita Coco
1 banana
Fronds of leafy kale, to your liking
1 heaping TB chia seeds
Heavy splash of Naked Mighty Mango juice smoothie
4 oz Mott's applesauce cup

Method
You know the drill by now. Blend away! Also try to find new (at least to me) Mott's Granny Smith applesauce cups and the apple/pear combo too.

Thanks to onemoremonkey.com for the fabulous image!


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